Yuliyana GeorgievaJun 11, 20223 minThe Benefits of Foam Rollingits of exercising, especially the benefits of strength training for menopausal women. But the great work shouldn’t finish when the...
Yuliyana GeorgievaJun 11, 20223 minThe Importance of Strength Training in Menopausal WomenWe all know the importance of exercise. It helps to keep us fit, healthy and at a stable weight. But did you know that exercise helps to...
Yuliyana GeorgievaMar 30, 20212 minMy Favourite Activewear!For me my fitness clothing is a fashion, way to express myself, my signature. When it comes to clothes and what to wear when I workout I...