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    The Benefits of Foam Rolling
    Yuliyana Georgieva
    • Jun 11
    • 3 min

    The Benefits of Foam Rolling

    Here on my blog, I talk a lot about the benef its of exercising, especially the benefits of strength training for menopausal women. But...
    0 views0 comments
    The Importance of Strength Training in Menopausal Women
    Yuliyana Georgieva
    • Jun 11
    • 3 min

    The Importance of Strength Training in Menopausal Women

    We all know the importance of exercise. It helps to keep us fit, healthy and at a stable weight. But did you know that exercise helps to...
    0 views0 comments
    My Favourite Activewear!
    Yuliyana Georgieva
    • Mar 30, 2021
    • 2 min

    My Favourite Activewear!

    For me my fitness clothing is a fashion, way to express myself, my signature. When it comes to clothes and what to wear when I workout I...
    32 views0 comments

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