4 Key Reasons Menopausal Women Should Embrace Heavy Lifting
As we navigate through menopause, our bodies face a whirlwind of changes, particularly with declining hormone levels affecting our...
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Yuliyana Georgieva
- Mar 24
- 2 min
Unlocking the Power of Personal Training During Menopause: A Path to Empowerment and Well-being
Navigating through menopause, a woman encounters a journey that's both natural and transformative, signaling a new chapter beyond her...
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Yuliyana Georgieva
- Feb 2
- 3 min
The Power of Metcon: How to Use Cardio to Burn Fat, Build Muscle, and Boost Performance
Metabolic conditioning, or metcon for short, is a form of training that improves the efficiency of the body’s energy pathways. These...
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Yuliyana Georgieva
- Jan 5
- 3 min
How to Cycle Sync Your Workouts for Optimal Fat Loss and Muscle Gain
Did you know that your menstrual cycle can affect your fitness goals? Depending on the phase of your cycle, your hormones, metabolism,...
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Yuliyana Georgieva
- Sep 16, 2023
- 2 min
The Secrets of Good Posture: 6 Exercises to Align Your Spine
Do you want to look more confident, feel more comfortable, and avoid health problems? Then you need to pay attention to your posture....
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Yuliyana Georgieva
- Sep 16, 2023
- 3 min
How Exercise Improves Your Mental Health and Well-Being
We often think of fitness as a way to improve our physical health, but it also has a profound effect on our mental health. Exercise can...
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Yuliyana Georgieva
- Jul 2, 2023
- 3 min
Simplifying Weight Training and Dieting-The secret to Efficient Strength and Optimal ResultsÂ
Weight training and proper dieting don't have to be as complicated as we sometimes make them. Lift, eat, rest, use supps when necessary...
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Yuliyana Georgieva
- Jun 2, 2023
- 3 min
Exploring the Importance and Science Behind Women Who Lift weights for Optimal Fitness
For a long time, weightlifting and strength training were strictly restricted to men. Recently however, more and more women have taken up...
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Yuliyana Georgieva
- Apr 1, 2023
- 5 min
Embracing strength training for women:why it is important?
Embracing weight training for women: why it is important? Do you know what is weight training? Yes, it is an important part of training...
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Yuliyana Georgieva
- Mar 6, 2023
- 3 min
The vital Role of Strength Training for Women During Menopause
Do you know the end of a woman's reproductive life is called Menopause? Yes, it can be a difficult time for some women because it...
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Yuliyana Georgieva
- Jun 11, 2022
- 3 min
The Benefits of Foam Rolling
its of exercising, especially the benefits of strength training for menopausal women. But the great work shouldn’t finish when the...
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Yuliyana Georgieva
- Jun 11, 2022
- 3 min
The Importance of Strength Training in Menopausal Women
We all know the importance of exercise. It helps to keep us fit, healthy and at a stable weight. But did you know that exercise helps to...
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Yuliyana Georgieva
- Mar 30, 2021
- 2 min
My Favourite Activewear!
For me my fitness clothing is a fashion, way to express myself, my signature. When it comes to clothes and what to wear when I workout I...
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