An inactive lifestyle can lead to many of the health problems associated with old age such as high blood pressure, coronary disease, diabetes, osteoporosis and joint problems. I will help you dramatically improve your balance, mobility and strength, and boost your confidence by designing a safe and effective training program combining aerobic, strength training and stretching exercises.
The benefits of strength training you will experience:
- Improve joint health
- Improve core stability
- Develop stability and balance
- Prevent cardiovascular and respiratory diseases
- Control diabetes
- Prevent osteoporosis
- Significantly improve back problems
I offer 1 to 1 bespoke personal training sessions or group senior sessions where you can train in the company of your friend in the gym or the comfort of your home.