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Yuliyana is a lifesaver! I am in my forties and I strongly believe that exercise at this stage of life, combined with a balanced diet, can help going through menopause and guarantee longevity.
I started training with Yuliyana four months ago, twice a week, with the goal of getting healthier and stronger. I had no previous training experience therefore she had to start from the basics with me, even explaining the meaning of words like "squat" and "lunges".
I saw progress quickly, I have already started building muscles with some decent definition. Yuliyana's classes are never boring, there is hardly any repeat of exercise and she switches focus from upper body to lower body, from balance to core smoothly. She is tough (it must be the Bulgarian school ;-)) yet understanding, avoiding pushing you too much when you are not having a good day but also challenging you when she is confident you can achieve more.
Lara and Dora
Yuliyana is brilliant. She plans challenging, creative and incredibly effective sessions that are always fun. She works tirelessly for her clients and gets to the heart of what they need the most. She offers a holistic approach that has helped me so much with my fitness, confidence, emotional and physical wellbeing. I couldn't recommend Yuliyana more, and I am incredibly grateful for her hard work and expertise.
Lara and Dora
I have trained with Yuliana for a few years and never done the same session twice - the sessions are always brilliantly planned, combining strength, cardio and stretching. The sessions help me build physical strength and to clear my mind after a long day at my desk. Yuliana works with each client individually and offers a tailored programme that is demanding, yet empathetic. I cannot recommend her services enough.
ulianya has been training me for the past 8 years. I'm 72 . She has made a huge difference to my body,teaching me proper technique which resulting in my core stability ,balance as well as getting very strong ,general improvements in my overall fitness and mobility. Yulianya is very knowledgeable, good fun, and makes you work hard within your own capabilities. I thoroughly recommend her.
I have been training with Yuliyana for 8 years and can honestly say it’s made a huge difference to my fitness level. I sit at a desk all day long and rely on her sessions to undo the harm from that and build me up so I no longer have chronic headaches and back/shoulder pain.
I worked with Yuliyana for 4 years, until I moved away from the area. Over that time I developed strength, muscle definition and fitness. Yuliyana is a very attentive trainer, who pays close attention to your technique and does not let you develop lazy habits. She is by far the best personal trainer I have ever worked with and I cannot recommend her highly enough.
Yuliyana is a kind & caring individual & an impressive PT. She is focussed, determined & strong, which makes for a great role model for those of us wanting to improve our health, physical & mental wellbeing. I trained with Yuliyana for a number of years & became stronger & fitter than ever before. I learned much about technique as Yuliyana pays close attention to her clients...
Yuliyana managed to achieve something no one ever achieved for me before. She changed my mind from:Oh ….never ever! To : I can do this and I want to do more! No tedious repetitions. Sessions are challenging and funny at the same time!
Fitness never interested me, what with my not being overweight and enjoying pretty good health - up until I met Yuliana. I could never imagine that fitness sessions could be such a fun! God bless you, Yuliana, and I am looking forward to seeing you again and again!
I was about to turn 50, and was the heaviest I have ever been and the biggest a size 22. I decided I needed to take action fast and looked for a personal trainer, luckily my brother recommended Yullyana I phoned her and she was very helpful so I booked a session. I was dreading my first session as I was very self conscious due to my size, but Yullyana was brilliant she was so encouraging and I felt so good after my first session so I signed up on the spot..
Yuliana is absolutely amazing and loved every minute of being under her training. She has selected the best training to suit my needs (especially post natal as I was just months after having my second baby). She has pushed me only as far as I could go, even when I thought I can’t go any further, she knew that I could do more. It was a very friendly and full of results post natal workout program.
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