Services 

Are you ready for a change?

Then start your fitness journey with me...

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I run weekly Small Group Training Classes every Saturday...

Everybody has different challenges when it comes to weight loss, so there is no "one size fits all" approach...

Strength training can provide significant benefits to menopausal women by helping reduce many of the symptoms and discomfort they experience...

I enjoy working with ladies through the various phases of their pregnancies, and with post-natal support...

Exercise is vitally important for older adults who are new to fitness, or who have health conditions.

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Occupational demands, a modern sedentary life style, low fitness levels and muscle weakness are among the main reasons for many postural and muscle imbalances...

Strength and conditioning training is hugely beneficial as it helps in enhancing the overall health and well-being ,decreased chances of injuries...