My Services
Personal Coaching
Are you ready for a change?
Then start your fitness journey with me...
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Fat Loss
Everybody has different challenges when it comes to weight loss, so there is no "one size fits all" approach...
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Pre And Post Natal
I enjoy working with ladies through the various phases of their pregnancies, and with post-natal support...
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Posture Correction
Occupational demands, a modern sedentary life style, low fitness levels and muscle weakness are among the main reasons for many postural and muscle imbalances...
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Group Training
I run weekly Small Group Training Classes every Wednesday and Saturday...
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Strength Traning For Menopause
Strength training can provide significant benefits to menopausal women by helping reduce many of the symptoms and discomfort they experience...
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Senior Fitness
Exercise is vitally important for older adults who are new to fitness, or who have health conditions.
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