My Services 

Personal Coaching

Are you ready for a change?

Then start your fitness journey with me...

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Fat Loss

Everybody has different challenges when it comes to weight loss, so there is no "one size fits all" approach...

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Pre And Post Natal

I enjoy working with ladies through the various phases of their pregnancies, and with post-natal support...

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Posture Correction

Occupational demands, a modern sedentary life style, low fitness levels and muscle weakness are among the main reasons for many postural and muscle imbalances...

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Group Training

I run weekly Small Group Training Classes every Wednesday and Saturday...

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Strength Traning For Menopause

Strength training can provide significant benefits to menopausal women by helping reduce many of the symptoms and discomfort they experience...

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Senior Fitness

Exercise is vitally important for older adults who are new to fitness, or who have health conditions.

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