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This type of training offers improved cardiac functioning, enhanced bone density and preventing from osteoporosis,elevated levels of the good cholesterol HDL .

Body conditioning exercises strengthen as well as improve your body and performance, enhance your performance in a sport or activity,improves the cardiovascular and respiratory systems of the body and assists with reducing the risk of ailments such as Type 2 diabetes, heart disease, stroke and depression,also a critical component in achieving weight loss as well as maintaining a healthy weight.

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