4 Key Reasons Menopausal Women Should Embrace Heavy Lifting
As we navigate through menopause, our bodies face a whirlwind of changes, particularly with declining hormone levels affecting our...
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Yuliyana Georgieva
- Aug 4
- 2 min
Embrace your 40s and 50s:Transform Your Body and Life
Feeling the toll of aging in your 40s and 50s? You're not alone. Many people see their 40s and 50s as a period of physical decline, but...
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Yuliyana Georgieva
- Apr 7
- 1 min
4 Key Reasons Menopausal Women Should Embrace Heavy Lifting
As we navigate through menopause, our bodies face a whirlwind of changes, particularly with declining hormone levels affecting our...
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Yuliyana Georgieva
- Mar 24
- 2 min
Unlocking the Power of Personal Training During Menopause: A Path to Empowerment and Well-being
Navigating through menopause, a woman encounters a journey that's both natural and transformative, signaling a new chapter beyond her...
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Yuliyana Georgieva
- Feb 2
- 4 min
How to Lose Fat and Build Muscle with the Protein-First Eating Strategy
Protein is the most powerful macronutrient for transforming your body and health. It boosts your metabolism, suppresses your appetite,...
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Yuliyana Georgieva
- Feb 2
- 3 min
The Power of Metcon: How to Use Cardio to Burn Fat, Build Muscle, and Boost Performance
Metabolic conditioning, or metcon for short, is a form of training that improves the efficiency of the body’s energy pathways. These...
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Yuliyana Georgieva
- Jan 5
- 3 min
How to Choose the Right Calorie Deficit for Your Fat Loss Goals?
One of the most challenging aspects of losing fat is determining how much to reduce your calorie intake. Whether one should go for a...
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Yuliyana Georgieva
- Jan 5
- 3 min
How to Cycle Sync Your Workouts for Optimal Fat Loss and Muscle Gain
Did you know that your menstrual cycle can affect your fitness goals? Depending on the phase of your cycle, your hormones, metabolism,...
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Yuliyana Georgieva
- Dec 3, 2023
- 3 min
How Curcumin Can Help You Burn Fat And Lose Weight Naturally
How Curcumin Can Help You Burn Fat and Lose Weight Naturally Curcumin is a natural substance that comes from turmeric, a spice that gives...
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Yuliyana Georgieva
- Dec 3, 2023
- 3 min
How Creatine Can Boost Your Mood And Cognition After Sleep Loss
How Creatine Can Boost Your Mood and Cognition After Sleep Loss Sleep deprivation is a widespread problem in today’s fast-paced world,...
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Yuliyana Georgieva
- Sep 16, 2023
- 2 min
The Secrets of Good Posture: 6 Exercises to Align Your Spine
Do you want to look more confident, feel more comfortable, and avoid health problems? Then you need to pay attention to your posture....
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Yuliyana Georgieva
- Sep 16, 2023
- 3 min
How Exercise Improves Your Mental Health and Well-Being
We often think of fitness as a way to improve our physical health, but it also has a profound effect on our mental health. Exercise can...
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Yuliyana Georgieva
- Jul 2, 2023
- 3 min
Simplifying Weight Training and Dieting-The secret to Efficient Strength and Optimal Results
Weight training and proper dieting don't have to be as complicated as we sometimes make them. Lift, eat, rest, use supps when necessary...
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Yuliyana Georgieva
- Jul 2, 2023
- 3 min
The Sad Reality of Obesity: Debunking Myths and Empowering Sustainable Weight Loss
Obesity in most cultures has been seen as a cosmetic concern. Far from it however, it is a serious medical condition where one has...
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Yuliyana Georgieva
- Jun 2, 2023
- 3 min
Exploring the Importance and Science Behind Women Who Lift weights for Optimal Fitness
For a long time, weightlifting and strength training were strictly restricted to men. Recently however, more and more women have taken up...
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Yuliyana Georgieva
- Jun 2, 2023
- 3 min
Preserving and Enhancing Liver Health:The Key to Unleashing Fitness Success
As one of the largest organs in the body, the liver has very important functions in the body especially in relation to the digestive...
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Yuliyana Georgieva
- May 24, 2023
- 3 min
Intermittent Fasting: The Longevity, Leaner and Healthier Body
For anyone seeking to improve their health and well-being, Intermittent fasting has most certainly crossed their paths. This is because...
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Yuliyana Georgieva
- May 24, 2023
- 3 min
Macro Tracking
Macro tracking as a way of unlocking your full potential through strategic nutrition Macronutrients include proteins, carbohydrates and...
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Yuliyana Georgieva
- Apr 23, 2023
- 2 min
Metabolic Training: How to boost your metabolic flexibility and fitness level
The food you eat is usually converted into energy. The process involved is complex and is referred to as metabolism. This process, which...
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Yuliyana Georgieva
- Apr 23, 2023
- 3 min
Women and Creatine: Benefits, Risks, and the Best Time to Take It
Do you know Creatine is a well-known supplement? Yes, it is widely used to enhance performance, increase muscle mass as well as strength....
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