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Food To Eat After A Workout

Food To Eat After A Workout
Foods to Eat After You Workout The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choosing easily digested foods will promote faster nutrient absorption. The following lists contain examples of simple and easily digested foods: Carbs Sweet po...
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The Commandments Of Injury Prevention

The Commandments Of Injury Prevention
#1 Perfect The Warm Up Process The pre-training preparatory sequence is not an excuse to BS your way through arbitrary foam rolling and corrective movements, but rather an opportunity to enhance your physical training performances with effective and efficient programming. It's also rather dubious to skip the warm up all together. Put as much time i...
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Are Carbs The Enemy?

They've been blamed for everything from the obesity epidemic to our skyrocketing rates of diabetes and heart disease. But do they really deserve all the bad press they're getting? What are carbohydrates and why are they getting such a bad rap? What are carbs? Carbohydrates are one of the main types of macromolecules that your body needs to function...
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WorkOut: What to eat and when to eat it!

WorkOut: What to eat and when to eat it!
It's a common question that we receive here at YPG Fitness, so we thought we'd tackle it head on. Just when should you be eating before and after training?  Well... timing is everything. The ideal time to eat is between 30 minutes to three hours before your workout. That way you're not still digesting when you hit the gym floor, but you h...
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Fitness For Professionals

Fitness For Professionals
  The dental profession is one of those professions that can wreak havoc on your back and cause postural issues if not addressed with appropriate exercises.  Dentists tend to hold one posture for a longer period of time than hygienists, meaning that dentists must have excellent endurance of the stabilising muscles of the neck and shoulder...
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THE TOP 8 BENEFITS OF STEEL CLUB TRAINING

THE TOP 8 BENEFITS OF STEEL CLUB TRAINING
1. GRIP DEVELOPMENT - STRENGTH, ENDURANCE, AND DEXTERITY Steel club training is incredible for enhancing grip strength. By design, the weight of a steel club is unevenly distributed, which displaces the weight away from your grip. This causes your grip to be challenged in ways that most fitness tools can't replicate. Ultimately, your grip strength ...
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Carb Cycling: The Truth

Carb Cycling: The Truth
​ Carb cycling is a great way to shred belly fat and involves the strategic manipulation of your carbs. By optimising your carb intake, you can increase weight loss, muscle growth, health, energy, sports performance and of course, shred dangerous belly fat. Carb cycling can either take place on a weekly basis or over a more prolonged period such as...
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Myth Busting

Myth Busting
​ It's time we debunked some myths and expose the falsehoods within the wonderful world of fitness. I completely understand that there are conflicting arguments across the internet and even from page to page of your health magazines. Give your training program a hard reality check with these four debunked fitness myths and get yourself on the right...
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Diastasis Recti – Heal & Restore

Diastasis Recti – Heal & Restore
The male and female body is a work of art, from each limb to each organ and cell, everything has a purpose, designed to keep us alive and create more life. When I think about the female body, I can't help but admire it for the phenomenon it is. Growing a human inside it for 9 months, delivering this little human into our world and then producing th...
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Female Strength Training – it’s Not All About the Glutes!

Female Strength Training – it’s Not All About the Glutes!
  Over the years as a personal trainer, I've thankfully seen a change in attitudes towards female strength training. Many years ago, there was a myth perpetuated that women couldn't strength train or lift any kind of weight during their training, because it would make them 'bulk up'. Women were consigned to aerobics classes, running and swimmi...
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Post Workout Nutrition for Muscle Growth

Post Workout Nutrition for Muscle Growth
  If you're working hard at working out, but you're frustrated with the time it's taking you to build lean muscle mass, then you might want to take a look at your diet. Doing all the right things in the gym, need to be backed up by all the right things in the kitchen, too. When we train, tiny little tears appear in our muscle tissue. The body ...
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What Are the Benefits in cocoa beans

What Are the Benefits in cocoa beans
Cacao beans are very rich in nutrients like magnesium, iron, potassium, calcium, zinc, copper, and manganese . They're thought to be one of the richest food sources of magnesium . Raw cacao beans are superfoods.Here are some of their awesome health benefits: Antioxidant effects. Cacao beans are absolutely packed with phenolic phytochemicals and fla...
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Overstressed and Overeating

Overstressed and Overeating
  Are Your Stress levels Causing You to Overeat? "I'm so busy and stressed all the time, I'm juggling my career with family life, trying to also have a social life with my friends and some me time, as well as fitting in exercise. I put the needs of everyone else first, and mine second. I feel like I'm constantly putting out fires, before colla...
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Shred Belly Fat

Shred Belly Fat
The Science Behind Carb Cycling to Shred that Belly Fat! How do you solve a problem like belly fat? It's the Holy Grail of diet and exercise and getting rid of the fat around our stomach area is often the hardest to shift. The answer could lie in a process called 'carb cycling' whereby you switch between days/weeksof high carbohydrate intake and da...
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Dopamine

Dopamine
  Naturally Boost Your Dopamine Levels for More Energy and a Better Mood If you think back to the last time you did something that you really love, you'll probably remember it fondly. You'll remember feeling happy, excited, exhilarated, rewarded or a heady mix of all of the above. That's all down to a chemical called dopamine. What is Dopamine...
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Berries

Berries
The Amazing Health and Fat Loss Benefits of Berries Who doesn't love berries? Especially when it comes to summer, when we find them in everything from fruit salads to cocktails and even topping our stack of Sunday breakfast treat pancakes. But what if I told you that berries weren't just juicy little parcels of natural sweetness? What if I told you...
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Keto Diet and Fat Loss

Keto Diet and Fat Loss
The Keto Diet - Eating Fat… To Lose Weig ht! To lose body fat, we need to decrease the amount of fat we eat, right? Well, this is true, but only to a certain extent. Good fats are beneficial to health and if we get the balance right, they can also help us lose weight.   The Ketogenic Diet Explained The ketogenic, or keto diet is one which is v...
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Postnatal Exercise

Postnatal Exercise
  Restoring the Core and Pelvic Floor Muscles After Pregnancy If you've recently had a baby, your attention is probably taken up with your baby and making sure they're thriving. Turning your attention to yourself might be far from your mind, but it's equally as important. You need to make sure you're eating right and getting as much rest as yo...
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Protein to Shred Fat

Protein to Shred Fat
The Amazing Fat Loss Benefits of a High Protein Diet Losing weight is best achieved by combining regular exercise with a healthy diet. Working out with a personal trainer to make sure you perform exercises safely and properly will help you get the best from exercising. But getting your healthy diet right can be trickier. Some personal trainers will...
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Women and Weight Training

Women and Weight Training
  My Top 5 Ways Women Benefit from Weight Training I hear it a lot when I'm training women. Many women are scared of weight training because they think it'll make them 'look like a body builder'. And I totally understand. But weight training done correctly really doesn't have to mean looking like Arnold Schwarzenegger! (Unless you want to.) We...
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5-6 Sumerland Gardens
UFit Studio
Muswell Hill, London
N10 3QN
 

 Working Hours

Monday To Saturday

6:00am to 21:00pm

Phone Number: 02031142004

Email: bookings@ypgfitness.co.uk

 

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