Yuliyana Georgieva
The Secrets of Good Posture: 6Exercises to Align Your Spine
Do you want to look more confident, feel more comfortable, and avoid health problems? Then you need to pay attention to your posture....
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Yuliyana Georgieva
- Sep 16
- 2 min
How Exercise Improves Your Mental Health and Well- Being
We often think of fitness as a way to improve our physical health, but it also has a profound effect on our mental health. Exercise can...
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Yuliyana Georgieva
- Jul 2
- 3 min
Simplifying Weight Training and Dieting- The secrete to Efficient Strength and Optimal ResultsÂ
Weight training and proper dieting don't have to be as complicated as we sometimes make them. Lift, eat, rest, use supps when necessary...
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Yuliyana Georgieva
- Jul 2
- 3 min
The Sad Reality of Obesity: Debunking Myths and Empowering Sustainable Weight LossÂ
Obesity in most cultures has been seen as a cosmetic concern. Far from it however, it is a serious medical condition where one has...
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Yuliyana Georgieva
- Jun 2
- 3 min
Exploring the Importance and Science Behind Women Who Lift weights for Optimal Fitness
For a long time, weightlifting and strength training were strictly restricted to men. Recently however, more and more women have taken up...
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Yuliyana Georgieva
- Jun 2
- 3 min
Preserving and Enhancing Liver Health:The Key to Unleashing Fitness Success
As one of the largest organs in the body, the liver has very important functions in the body especially in relation to the digestive...
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Yuliyana Georgieva
- May 24
- 3 min
Intermittent Fasting: The Longevity, Leaner and Healthier Body
For anyone seeking to improve their health and well-being, Intermittent fasting has most certainly crossed their paths. This is because...
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Yuliyana Georgieva
- May 24
- 3 min
Macro Tracking
Macro tracking as a way of unlocking your full potential through strategic nutrition Macronutrients include proteins, carbohydrates and...
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Yuliyana Georgieva
- Apr 23
- 2 min
Metabolic Training: How to boost your metabolic flexibility and fitness level
The food you eat is usually converted into energy. The process involved is complex and is referred to as metabolism. This process, which...
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Yuliyana Georgieva
- Apr 23
- 3 min
Women and Creatine: Benefits, Risks, and the Best Time to Take It
Do you know Creatine is a well-known supplement? Yes, it is widely used to enhance performance, increase muscle mass as well as strength....
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Yuliyana Georgieva
- Apr 1
- 3 min
The Top 10 Health Supplements to Boost your overall Health
The Top 10 Health Supplements to Boost your overall Heath Optimal health and wellness are part and parcel of a long life. While exercise...
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Yuliyana Georgieva
- Apr 1
- 5 min
Embracing strength training for women:why it is important?
Embracing weight training for women: why it is important? Do you know what is weight training? Yes, it is an important part of training...
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Yuliyana Georgieva
- Mar 6
- 3 min
The vital Role of Strength Training for Women During Menopause
Do you know the end of a woman's reproductive life is called Menopause? Yes, it can be a difficult time for some women because it...
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Yuliyana Georgieva
- Mar 6
- 3 min
The Pillar of Fat loss: how to achieve a perfect body composition
Losing fat has been a hot topic lately and many people are seeking to find effective ways of shedding pounds. It has become a common...
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Yuliyana Georgieva
- Jun 11, 2022
- 3 min
The Benefits of Foam Rolling
its of exercising, especially the benefits of strength training for menopausal women. But the great work shouldn’t finish when the...
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Yuliyana Georgieva
- Jun 11, 2022
- 1 min
What are the benefits in cocoa beans
Caca o beans are very rich in nutrients like magnesium, iron, potassium, calcium, zinc, copper, and manganese . They’re thought to be one...
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Yuliyana Georgieva
- Jun 11, 2022
- 3 min
The Importance of Strength Training in Menopausal Women
We all know the importance of exercise. It helps to keep us fit, healthy and at a stable weight. But did you know that exercise helps to...
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Yuliyana Georgieva
- Mar 30, 2021
- 2 min
My Favourite Activewear!
For me my fitness clothing is a fashion, way to express myself, my signature. When it comes to clothes and what to wear when I workout I...
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