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Yuliyana Georgieva
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Join date: Nov 29, 2020
Posts (42)
Jul 12, 2025 ∙ 7 min
Why "Build Muscle" Should Replace "Lose Weight" in Your Fitness Journey
Has your doctor ever advised you—or someone you know—to lose weight? The phrase "lose weight" is ubiquitous in health and fitness...
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May 11, 2025 ∙ 2 min
Embrace Your 40s: Transform Your Body and Life
Feeling the toll of aging in your 40s? You're not alone. Many people see their 40s as a period of physical decline, but it's actually a...
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Mar 9, 2025 ∙ 3 min
5 Keys to Maintaining Functional Muscle
Building and maintaining functional muscle doesn't require a complete overhaul of your training regimen. By integrating these five...
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