Yuliyana Georgieva

Water fasting  is an advanced fasting method where you consume only water  for a set period, usually ranging from 24 hours to several days. It’s one of the most effective ways to reduce visceral fat , reset metabolism, and trigger autophagy , the body’s natural cellular repair process. This guide will cover water fasting benefits , risks , and a step-by-step approach to doing it safely. ⸻ What Is Water Fasting? Water fasting means abstaining from all food and caloric beverages, consuming...

OMAD Diet: One Meal a Day Fasting with Benefits, Risks & Sample Meal Plan The OMAD diet — short for One Meal A Day — is one of the most powerful and challenging forms of intermittent fasting. Instead of eating multiple meals, you consume all of your calories in just one meal per day , typically within a 1–2 hour window. This article explains how OMAD works, its benefits and risks , and provides a sample OMAD meal plan to help you get started safely. ⸻ What Is the OMAD Diet? OMAD is a type...

How to Break a Fast Safely: Tips for 12-Hour, 3-Day, and Extended Fasts Breaking a fast correctly is just as important as fasting itself. Eating the wrong foods or too much too quickly can cause digestive issues, bloating, or even nausea. Whether you’ve completed a 12-hour intermittent fast , OMAD , or a 3-day water fast , following proper refeeding steps ensures your body adjusts safely. ⸻ Why Breaking a Fast Properly Matters • Digestive Ease: Your stomach shrinks during fasting and needs...