Yuliyana Georgieva

What Is Sarcopenia? Sarcopenia is the gradual loss of muscle mass, strength, and physical function that occurs as we age. While some muscle loss is a natural part of aging, sarcopenia can significantly impact mobility, independence, balance, and overall quality of life if left unaddressed. Research suggests that adults can lose approximately 3–8% of their muscle mass per decade after the age of 30, with the rate accelerating after age 60. This decline can make everyday activities such as...

A Hidden Key to Energy and Metabolism: How to Balance Your Hormones Naturally You’re not “eating too much.” You’re not “doing it wrong.” But if you’re over 40 and struggling to lose fat, there’s a high probability your physiology — not your willpower — is the issue. At the centre of it: chronically elevated cortisol. This is where most fat loss advice fails women. It ignores the biological reality of hormonal change and stress load. Let’s correct that. ⸻ The Physiology: Why Cortisol Becomes a...

Do you wake up tired, rely on caffeine to get through the day, and still feel exhausted by evening? If this sounds familiar, the issue may not be your schedule—it could be your hormones. Hormone imbalances are one of the most common (and overlooked) reasons for chronic fatigue, especially for people over 40. The good news? Once you understand what’s happening, you can start to fix it. ⸻ What Is a Hormone Imbalance? Hormones are your body’s chemical messengers. They control everything from...