What are the benefits in cocoa beans
o beans are very rich in nutrients like magnesium, iron, potassium, calcium, zinc, copper, and manganese . They’re thought to be one of the richest food sources of magnesium .
Raw cacao beans are superfoods. Here are some of their awesome health benefits:
Cacao beans are absolutely packed with phenolic phytochemicals and flavonoids, which protect your cells against damage from free radicals
Boosts your mood and cognitive performance.
The main flavonoid in cacao, called epicatechin improves various aspects of cognition, preserve cognitive abilities during aging, and puts you in a better mood
Lowers blood pressure.
Flavanolds lower blood pressure and increase blood vessel flexibility
Protects your heart.
flavanols and procyanidins from cacao increased antioxidant capacity in the blood plasma and reduced platelet reactivity, resulting in a healthier heart
Regulates insulin levels.
Epicatechin, a flavanol in cacao, activates key proteins and help regulate glucose production
Cacao Nibs and Butter
are just cacao beans that manufacturers chop up into small pieces .You still get all the nutrients and antioxidant power of cacao beans. You can munch on these all by themselves or use them like you’d use chocolate chips.
is made from the fattiest part of the cacao bean. It actually looks and tastes a bit like white chocolate, and you can use it during baking or even as a moisturizer.
Cacao powder is popular in baking sweet treats – everything from cookies to fudge and cake. You can even use it in smoothies or coffees.