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The Top 10 Health Supplements to Boost your overall Health

Updated: Apr 30

The Top 10 Health Supplements to Boost your overall Heath

Optimal health and wellness are part and parcel of a long life. While exercise and diet can be sufficient to give you health, sometimes one needs extra more. Health supplements can be one way of achieving this. There are countless health supplements in the market today, each with its own advantages and disadvantages. This article handles the top 10 health supplements that will boost your health and well-being.

1. Multivitamins

Research has shown that a considerable percentage of people are taking multivitamins. These are health supplements that have been there for a time and have shown to have some effects on the overall health and wellness. Multivitamins have a wide range of nutrients particularly vitamins and minerals needed to make your body stronger and better. Multivitamins are good especially for filling in the nutritional gaps in your data.

2. Vitamin D

Vitamin D has been shown to be a crucial component in having strong bones. It has been shown to be among the most purchased supplements implying that a good number of people are seeing its benefits. Studies have also shown that vitamin D will not only improve bone health but also comes in strongly as an important supplement in improving symptoms of diabetes type 1 and also hypertension. It also has a role in improving the immune system

3. Probiotics

Probiotics are not only health supplements but are also currently coming as important food additives. These are live bacteria and fungi that have been shown to be good for the digestive system. They help balance the bacteria in the gut which help improve digestion and the gut immune system. It has even been shown to improve mental health.

4. Curcumin/turmeric

Curcumin is an important component in turmeric and a supplement. It is common in dishes of Indian Middle East origin. As a health supplement, it has very strong antioxidants as well as anti-inflammatory properties which will improve your health. It is therefore one of the top 10 health supplements you should consider having.

5. Fish oil

Fish oil is a supplement well known for its omega 3 fat content. It comes in handy as a supplement to help with anti-inflammatory issues, mental health and as an important anticancer supplement.

6. Coenzyme Q

Coenzyme Q is an important component of the cells in the body and has a role in converting food into energy. It has been implicated to be good for heart health and also has a role in reducing side effects of certain medications especially statins.

7. Magnesium

Among the top 10 health supplements that one should look at, magnesium should be a top supplement. It is a mineral whose role in the body has been well documented. It has been shown to:

● Reduce severity of migraine headaches

● Improve sleep quality

● Improve muscle and nerve function

● A role in blood sugar control.

8. Vitamin B12

B12 or better known as cobbling is a vitamin which can be supplemented. It is one of the B vitamin complexes although it can be supplemented individually. The vitamin has roles in red blood cell formation and synthesis of DNA. It is especially useful in vegetarians who may not get enough of it through their diet.

9. Vitamin C

Vitamin C is a popular health supplement that many people are currently using. The supplement works as a potential antioxidant and also has immune functions which are essential for a healthy body. It has also been suggested to harbor anticancer properties although that is still debatable. All in all, it is an important health supplement that should be utilized well.

10. Glucosamine

Glucosamine is found in joints and cartilage. Supplementing glucosamine will therefore not only help reduce joint pains but also reduce stiffness.

These are some of the top 10 health supplements that one can purchase and use in addition to diet. There are other supplements that can look to be used depending on specific needs of an individual. It is important to get in touch with an expert in order to know the exact supplement required.

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