Yuliyana GeorgievaApr 1, 20235 minEmbracing strength training for women:why it is important?Embracing weight training for women: why it is important? Do you know what is weight training? Yes, it is an important part of training...
Yuliyana GeorgievaMar 6, 20233 minThe vital Role of Strength Training for Women During MenopauseDo you know the end of a woman's reproductive life is called Menopause? Yes, it can be a difficult time for some women because it...
Yuliyana GeorgievaMar 6, 20233 minThe Pillar of Fat loss: how to achieve a perfect body compositionLosing fat has been a hot topic lately and many people are seeking to find effective ways of shedding pounds. It has become a common...
Yuliyana GeorgievaJun 11, 20223 minThe Benefits of Foam Rollingits of exercising, especially the benefits of strength training for menopausal women. But the great work shouldn’t finish when the...