Strength Training For Menopause

Through strength training, we will:

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- Stimulate production of oestrogen
- Reduce your weight
- Speed up your metabolism
- Strengthen muscles and bones
- Reduce the risk of high blood pressure and diabetes
- Control emotions
- Reduce depression

As a health coach I am armed with the understanding and knowledge to help women enjoy what matters most and turn them into the most motivated, fit and healthy person they can possibly be, even if going through menopause!