Exercise is vitally important for older adults who are new to fitness, or who have health conditions.
Strength training provides both physical and psychological wellbeing.
An inactive lifestyle can lead to many of the health problems associated with old age such as high blood pressure, coronary disease, diabetes, osteoporosis and joint problems. I will help you dramatically improve your balance, mobility and strength, and boost your confidence by designing a safe and effective training program combining aerobic, strength training and stretching exercises.
The benefits of strength training you will experience:
- Improve joint health
- Improve core stability
- Develop stability and balance
- Prevent cardiovascular and respiratory diseases
- Control diabetes
- Prevent osteoporosis
- Significantly improve back problems
I offer 1 to 1 bespoke personal training sessions or group senior sessions where you can train in the company of your friend in the gym or the comfort of your home.
Strength training senior specialist
I've trained with Yulianya for 18 months. I'm 67 and have never had a personal trainer before, just having done my own cardio exercise in the gym. Yulianya has made a huge difference to me, teaching me many new exercises, resulting in my core muscles being much stronger as well as general improvements in my overall fitness and mobility. Yulianya is very knowledgeable, good fun, and makes you work hard within your own capabilities. I thoroughly recommend her. - Jacqui
Yuliyana has been my personal trainer for three years. I have always been a regular member of a gym (for 20 years) and take my health and fitness very seriously. After I retired I realised that my regular gym wasn’t challenging me or necessarily keeping be fit. I was very impressed with Yuliyana from the beginning. She understood my needs and began an excellent fitness programme. She plans her sessions thoroughly ensuring the client is never unfocused, in fact she goes well beyond, making the session lively, stimulating and fun. The process of developing strength and well being is flexible and carefully planned. Yuliyana is completely dedicated to her clients ensuring she is developing their potential to the full. - Tony