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WorkOut: What to eat and when to eat it!

WorkOut: What to eat and when to eat it!
It's a common question that we receive here at YPG Fitness, so we thought we'd tackle it head on. Just when should you be eating before and after training?  Well... timing is everything. The ideal time to eat is between 30 minutes to three hours before your workout. That way you're not still digesting when you hit the gym floor, but you h...
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5-6 Sumerland Gardens
UFit Studio
Muswell Hill, London
N10 3QN
 

 Working Hours

Monday To Saturday

6:00am to 21:00pm

Phone Number: 02031142004

Email: bookings@ypgfitness.co.uk

 

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