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12 WEEKS STRONG AND LEAN

Are you looking to change your life physically and mentally?

 

Do you want to feel more energized to live life to the fullest?

 

Are you confused about what to eat and how to exercise?

WHY JOIN MY PROGRAMME

  • body and mind transformation 

  • sustainable results 

  • increased strength and fitness level

  • more will power, confidence and motivation

 

How will my program help you?

My program will help you build sustainable habits that will give long term results.

 

I will make sure there is plenty of variety in the program and keep things fresh so you won't get bored repeating the same exercises or eating the same meals.

 

I want you to fall in love with the process of getting better and look forward to constantly being challenged.

1.

Workout program tailored to meet your goals

2.

121 Coaching

3.

Personalised meal plan

4.

Home and gym workouts 

5.

Complete shopping list

6.

Supplement manual 

7.

Progress tracking

8.

24/7 Support throughout your journey

9.

Myzone heart monitor

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